Innova Pain Clinic
Tag: injury
How to Avoid Common Ski Injuries
It won’t be long now. Soon we will finally get some moisture in the mountains. Time to head north for some skiing. Skiing is great exercise; it burns 400 calories per hour; it strengthens your core, legs, and glutes. Before you grab your gear and hit the slopes let’s consider a few things that can […]
Read more
Should I use ice or heat?
Using ice or heat on an injury is a very appropriate question. I never tire of answering it. When a patient is in my St George UT chiropractic office and is sincere when they are asking, it shows that they are concerned about their health and want to do what is best for their long […]
Read more
Immediate Chiropractic Treatment for Whiplash Supported by Research
Seek Chiropractic Care for Your Whiplash Immediately When you have experienced a car crash, you may have suffered a whiplash injury. But the signs and symptoms of the Whiplash Associated Disorder (WAD) may not show up immediately. So how long should you wait before you seek treatment? You might be tempted to wait a week […]
Read more
Not just a ‘Fender Bender’
Whiplash injuries can occur at slow speeds. Even if you have been involved in a slow-speed impact, there might be some latent damage done to the neck, spine, and soft tissues. Seek a chiropractic consultation and get an expert opinion. Remember, your car insurance is responsible to pay for your medical bills. In most cases […]
Read more
Motorcycle Riding Posture
To avoid pain in your neck, arms, and back during your motorcycle ride, it is important to have proper body posture. As a chiropractor in St George UT, I get to ride my motorcycle to work almost year around, and I am concerned about fellow riders and their posture. Three Basic Postures There are three […]
Read more