Innova Pain Clinic
Tag: St George Chiropractor
Start Back Questionnaire for Low Back Pain
Odds are that we will all suffer some debilitating lower back pain at some point in our life. Chiropractic care can help us get back into full activity, and reduce our pain. Some chiropractic patients do not respond to traditional treatment protocols and they need to be referred out for other procedures. Sadly, there are […]
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Stress Fracture Management
Exercise can lead to mircro-trauma to the joints and spine The residents of St George UT are active. They bike, run, walk, hike, play pickle-ball, and many other stressful things. Stressful? Did we just say that exercise was stressful? Yes, exercise is stressful on the body, but not always in a bad way. Stress, in […]
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Tips on Super Exercises
Exercise is something we know we are supposed to be doing– just like seeing the dentist twice a year and your chiropractor every month. Our perfect St George UT weather allows us to stay active all year. Many chronic pains and diseases are best treated with a program that includes exercise. Here are a few […]
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Prevent Back Pain While Gardening
Gardening can either be a chore or a relaxing recreation. Either way, its important to protect your back from injury. Here are some safe gardening tips from your St George chiropractor. Causes of Back Pain Frequently, the injuries we suffer while gardening result from repeated, low grade stresses to the ligaments and small joints of […]
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Whiplash in Action
The time it takes to suffer a whiplash injury is measured in milliseconds. A whiplash injury, it takes about 300 milliseconds. By comparison, to blink your eye, it will take about 300 milliseconds. 0 Milliseconds Rear of car begins to crush. Occupants remains stationary. No occupant forces. 100 Milliseconds Car seat accelerates forward and pushes […]
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Healthy Habits for a Healthy Spine
Arthritis in the spine is not a condition that just shows up one day. It slowly develops over time. It is a serious concern for the elderly because the arthritic joints tend to be weaker than healthy ones and prone to injury. There are some healthy habits that we can take on early in life […]
Read moreYoga Under Fire
As a chiropractor treating back and neck pain in St George, I am sensitive to the criticism that my profession receives at the hands of main stream medical-politics. It seems that we can’t go a few months without reading a news article about how chiropractic is dangerous and ought to be avoided. Of course, the […]
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Healthy Resolutions for 2016
When looking at New Year’s Resolutions, we all know someone who has committed themselves to ‘getting healthy’ for 2016. We know the basics of getting healthy, right? Eat less refined foods Eat more whole foods Eat more protein Exercise daily Quit smoking But there are a few things that are often overlooked when trying to […]
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